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Egg in Ham Cup

 
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Piper



Joined: 18 Jul 2010
Posts: 957



PostPosted: Sat Aug 28, 2010 8:17 pm    Post subject: Egg in Ham Cup  Reply with quote

Egg in Ham Cup

2 eggs
1 slice extra lean ham
1 onion, finely chopped
2 tbsp low fat cheddar cheese, divided
2 tbsp nonfat plain yogurt
2 tsp finely chopped fresh parsley or favorite herb
freshly ground pepper, to taste

Cooking Instructions

Spray a microwave safe ramekin or mug with cooking spray. Place ham slice inside. Sprinkle with onion and 1 tablespoon cheese.

In a small bowl beat together eggs, yogurt & pepper and pour into ramekin. Sprinkle with parsley and remaining cheese. Cover loosely with plastic wrap, turning it back slightly to vent.

Microwave on Medium-High (70%) for 2 1/2 to 3 minutes or until cooked as desired. Remove from microwave but do not remove plastic wrap. Let stand for 1 minute. Carefully remove plastic wrap and serve.

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