ddr.myfreeforum.org Forum Index ddr.myfreeforum.org
Dukan Diet Recipes
 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   Join! (free) Join! (free)  
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 

Smoking

 
Post new topic   Reply to topic    ddr.myfreeforum.org Forum Index -> FAQ from Dr. Dukan Website
View previous topic :: View next topic  
Author Message
Please Register and Login to this forum to stop seeing this advertising.






Posted:     Post subject:

Back to top
Piper



Joined: 18 Jul 2010
Posts: 957



PostPosted: Mon Aug 09, 2010 2:02 pm    Post subject: Smoking  Reply with quote

Smoking

How Do I Quit Smoking And Do The Diet Without Frustration?

Quit smoking is so important for your health that when you have take your decision it's better to give it the absolute priority. So if you have the choice please give greater place to your weaning than your loss of weight. If you want to do both at the same time you can but it's difficult to have success in both. tobacco weaning has to be total and done separately during 10 days. Starting from the 11th day it's possible to start losing weight. To avoid too much frustrations, you have to be helped by one of the major trumps of the Dukan diet : no quantities restriction. You have to vary the food and not eating the same meals every day just by lazyness. Thus you have to be imaginative and accept to do more cooking. You must use all aromats and spices you can and all kind of sugar free sodas. Drink tea to compensate nicotin. Increase your use of oat bran with pancakes, crepes or blinis. Then ask for some help to your doctor, and make a smell box against tobacco.

Back to top
View user's profile Send private message
Display posts from previous:   
Post new topic   Reply to topic    ddr.myfreeforum.org Forum Index -> FAQ from Dr. Dukan Website
All times are GMT - 6 Hours
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum

Card File  Gallery  Forum Archive
Powered by phpBB © 2001 - 2005 phpBB Group
Theme ACID v1.5 par HEDONISM
Create your own free forum | Buy a domain to use with your forum